Veggin' Out

Despite efforts from government agencies, doctors, and health workers, the majority of Americans are still not eating enough fruits and vegetables, which ward off certain types of cancer-causing agents and reduce cancer risks.

Colorful fruits and vegetables pack a wide range of vitamins, minerals, fiber, phytochemicals and antioxidants. Read more to find out how easy it is to incorporate good nutrition and "color" into your diet.

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For more information about phytochemicals and antioxidants, visit our apple nutrition terms page